"Sun is shining, the weather is sweet, make you want to move your dancing feet" - Bob Marley
If there is a place to go on a retreat and leave all your worries behind - this is it! SYNCSTUDIO is headed to a family-owned Jamaican institution in Treasure Beach called Jake's, where National Graphic says "the rasta vibes thrive." This boutique, bohemian hotel is located on the southern side of the island, about 2.5 hours away from the busyness of Montego Bay. Slow down, chill out, and prepare to get vibey AF.
After 5 successful retreats in the books, we have the equation down to a science. Work hard, play hard. We'll start the day with a bootcamp sesh led by me. Note: your abs will be getting worked overtime from the exercise AND the joke selection (laughing IS a workout). In the afternoon, you'll mellow out with our yoga mama, Karla from our sister studio, SYNC BKLYN. Think: long, leisurely practice time that is coupled with an approachable take on spiritual philosophy.
Our retreat is open to students of all levels. Both yoga and circuit classes will be tailored to meet you at your skill level. Modifications will be given for new and advanced students, as well as anyone working with injuries or special conditions.
SPRING RETREAT 2018 - Gitana Del Mar, Colombia
Retreat photos by Jeremy Lapak, Katie Carlson & Kyle Yamakawa